A Natural Approach to Your Health

Natural Hormone Replacement Therapy for Menopause

Women may often prefer hormone replacement therapy to treat their hormone imbalance after the menopause. They take help from other sources. During menopause, women experience fluctuating levels of progesterone and estrogen that can cause hot flashes, depression, mood swings, breast pain, and insomnia. Hormone replacement therapy will help you deal with menopause by preventing many of these issues. 

If you are not in favour of hormone replacement therapy, then you can go for natural hormone replacement therapy for menopause that can be achieved by following a healthy lifestyle, yoga practice, and some healthy food habits. If you are approaching towards this age, and looking for some natural remedies for hormone replacement then this article can be a great help for you. Here you will get information about hormone replacement therapy, its side effects, and the natural methods to deal with the hormone imbalance at that crucial period of life.

How does Hormone Replacement Therapy help me with Menopause?

This therapy is used to increase the hormone levels of your body to face the hormonal imbalance during the period of menopause.

Are Natural Treatments for Menopause Effective?

It has a number of benefits. It helps your body to process calcium and helps to maintain cholesterol levels as well. It is also important to keep the vagina healthy.

At the time of the menopause, ovaries stop to produce natural estrogen and progesterone and that creates many healthy complications such as depression, mood swing, night sweats, vaginal dryness, sleep problems, and painful intercourse. To get relief from these symptoms, you can go for hormone replacement therapy.

Types of the hormone replacement therapy

There are two ways to increase hormone levels in your body one is systematic hormone therapy, and the other is low-dose vaginal products.

Systematic hormone therapy

Systematic estrogen comes in pills, cream, spray, skin patch, and gel. You can use any of them after consulting your physician. These methods are helpful to ease post-menopause and vaginal menopause symptoms. It is helpful for dryness, discomfort, and burning.

Low–dose vaginal products

These products come in tablet, cream, or in ring form. These are effective for urinary problems, but they are not that helpful for other symptoms such as night sweats and hot flashes. If you want better result then go for the systematic hormone therapy instead of choosing this one.

Is there any risk?

Like any other medication, hormone replacement therapy has some side effects. In fact, you might need medical help immediately if you experience some of the severe side effects that include the following.

• Stroke

• Heart Disease

• Breast cancer

• Blood clotting

What is the alternative?

There are many natural ways that can help you balance your hormone levels at the time of menopause. Certain lifestyle changes, yoga practices, and the correct nutrition can help you balance your hormone levels and help you get your confidence back. Here are some tips on to help you balance your hormone levels during menopause.

Healthy Weight

Excessive fat issue can generate more estrogen in your body potentially worsening the hormonal effects of menopause. If you maintain a healthy weight, your body will prevent an overproduction of hormones and will help regulate hormone imbalances.

Eat Vegetables

Some vegetables like broccoli, Brussels sprouts, bok choy, cabbage contain a substance that is called indole-3-carbinol. Indole-3-carbinol is metabolized by the body to generate diindolylmethane. Both of these substances are help regulate strogen. Moreover these substances are prevent cancer, breast cancer in particular.

Phytoestrogens

You will find this in soy foods, sunflower seeds, flax seeds, bean sprouts, peas, and bean. These are helpful to balance your hormone naturally.

Herbal medicines

Some herbal medicines such as Shatavari are can help treat menopause symptoms.