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The Top 5 ways to build Healthy hormones and Prepare for Menopause

Many women will choose to use supplements or medications to aid in the journey through menopause, but there are also several lifestyle changes that you can make to aid in improving your hormone health.  The next series of blogs will focus on the top 5 ways that you can take...
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Hormone Promoting Diet: Part II:

I have discussed some foods that can be detrimental to hormone balance and now I want to focus on foods that can be beneficial to aid in balancing hormones.  There are a number of foods that can aid in promoting hormone balance.  Some of these foods have phytoestrogenic or...
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Decrease Stress Levels and Support Your Adrenal Glands

Most people can understand the impact of stress on emotional health but many do not realize the impact it has on our physical health.  Stress can come in the form of physical trauma on the body or the emotional trauma of environmental factors that impact our everyday life.  For...
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Checking Your Hormones

In order to find out what is going on in your body, it is a good idea to get your hormone levels checked. Through the years working with many women and attending many conferences, I am perplexed as to why it is not encouraged for women to have their hormone levels checked. I have...
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Hormones 101: Menopause

Menopause is defined as the transitional period in a woman’s life in which menses has ceased to occur for one year. While perimenopause is hallmarked by changes in the menstrual cycle, menopause is hallmarked with complete cessation of the menstrual cycle. Along with lacking a...
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